Wednesday, September 30, 2009

Day 11 - ouchy wow wa

Tonight was the first night of our weight training class. Last time around I attempted too much weight for the reps we were doing and could barely sit down for three days. This time I got a little smarter, but am still hurting! Everyone keeps saying "but it's a good hurt" and to that I say ha! not even. The benefits will pay off, but day 1 back left me sore and tired

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